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Have you ever had these thoughts....
I know there is more to life than how I am living but I don't know how to change things.I feel anxious, hopeless or stuck and am afraid I will feel like this forever.How can I stop caring about what other people think about me, so I can make decisions in my life focused on what my soul truly wants?Maybe life isn't about being happy.My negative thoughts are overwhelming and I don't know how to stop it.

I think the hardest thing about life is that it doesn't come with an instruction manual. We all go about living our lives from whatever we were taught and experienced as children. Most people simply do not have the tools to handle certain situations. It is not unusual to feel overwhelmed by life and unsure which direction to go next. You may have been trying to figure things out and make changes on your own, with limited success.

That is where a good therapist can make all the difference. I have a passion for helping others create the life they were meant to live. My caring and compassionate attitude and my knowledge, help to tailor treatment to your specific needs. Using a strong base of cognitive-behavioural therapy, I help people to identify the thought patterns that are standing in their way and work to create lasting change. Cognitive-behavioural therapy helps people to understand the thinking patterns that lead to stress and unhappiness. I help my clients to change these patterns and provide concrete tools they can use on their own.

As a result of my experiences in private practice, I recognized that addressing only the mental health aspect was not enough. For true healing to happen, the physical and spiritual aspects of the self, also needed assistance. I believe a holistic approach to be the most effective.

What can I help you with? How would you like your life to be? Let me help to guide you to unlock your own power to change your life and awaken you to what is possible.

Book a 15 min. call to discuss how I can help.


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Services


Individual Psychotherapy Sessions

In-person or by video/phone
By appointment only
$200 (1 hr.)

*May be covered by extended health insurance


Individual Equine Assisted Sessions

In addition to my traditional office practice, I also offer equine(horse) assisted therapy, in Erin, On. Taking place on the ground only, clients engage in problem solving activities with horses and then process the thoughts and feelings that arise. Clients are able to see the immediate cause and effect of their behaviour.

By appointment only
$200 (1 hr.)

*May be covered by extended health insurance


“When I first started working with Jasmine, my anxiety levels were so high that my body was shutting down. Now I can go into different triggering situations with ease. I have the the proper tools to help me relax and I feel like I have my life back. Thank you Jasmine, you do amazing work.” - DS

Jasmine has an incredible ability to connect with people and make them feel comfortable and safe.  With my ADD I find it hard to explain how I feel.  I find Jasmine caring, supportive, eager to help and very knowledgeable when it comes to therapy." - JM

"Jasmine is a teacher. She has helped me become a more insightful and empowered person. I can honestly say I'm a better person for the self development work I have done with Jasmine. I am more successful professionally and happier personally. And as a marketer I can say her "product" has real substance. After working with Jasmine you walk away with new skills. I highly recommend Jasmine Chomski's counselling and workshops." - JT


Workshops & Retreats

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Becoming

A conscious community


Membership Program

Becoming is a conscious, online community that provides you not only with support and accountability, but with the deep skills you need to step through your fear and ignite your authentic self, so that you are able to create and build the life you truly desire.

Becoming is the right place for you if...
You are looking to reconnect to yourself or discover a part of you that you always knew was there but haven't been able to accessYou could benefit from proven processes to give you the power to amplify your ability to create your lifeYou want to be able to make decisions in your life that are in your highest good and what your soul truly wants, without focusing on what other people will thinkYou are looking to create deep, supportive connections with like minded peopleYou want to reduce the amount of stress and anxiety in your lifeYou are ready to reach your full potential and unleash your authentic self, inner clarity and peace

THE TIME IS NOW.

BEGIN YOUR JOURNEY TO BECOMING ALL THAT YOU EVER WANTED TO BE.

You are invited to join my new Membership Community:

Becoming


BECOMING is a conscious, online community that provides you not only with support and accountability, but with the deep skills you need to step through your fear and ignite your authentic self, so that you are able to create and build the life you truly desire.


What a wild ride 2020 has been so far! We are at a time in history that none of us has experienced before. It is an emotional time of great change. A roller coaster full of so many different emotions. It has often been a time of fear and uncertainty, as no one knows what will come next. So many feel they are without a clear path forward and have no idea what this new world looks like for them.

I want to share with you a secret. At any point in your life, you can create a life for yourself that you really love. You don't have to wait for circumstances or the world around you to change.

This is how I have lived my life for many years and have created a life I not only love, but one that is tailored to how I want to live, even when others have told me it wasn't possible. Living this way, developing my own philosophy for life, has helped me to not only stay calm and centered during the global pandemic, but allowed me to grow, create and flourish.


I want to share with you the path to living from this place. To easily be able to navigate your life, so that you no longer feel stuck or in overwhelm. To take you from a place of anxiety and helplessness, to calm and happy, no matter what is going on around you. To guide you to become a fully conscious creator, instead of just a bystander in life.


To truly know that no matter what happens, you will be okay because you have the power within you to create a life you love.

As a result of all that you've experienced over these past few months, what do you want for your life moving forward? Where do you want to be a year from now?

Let me be your guide to take you from a stressed and powerless bystander to a calm and confident creator. Let the Becoming community support you on that journey. Imagine what would happen if you surrounded yourself with others who believed anything was possible. To be able to share fears with people who can help transform them into desires and help move you forward.

When you are connected to who you really are and supported by like minded people, the possibilities are endless.


Becoming

A conscious community


Are you ready to step forward fearlessly
into the life that's been waiting for you?


Every month you will receive:

Monthly teachings with guidance for how to implement them in your own life

A private community to support you on your journey... a safe place to connect

A live, facilitated discussion on the topic, led by Jasmine to answer your questions

Surprise events, guest speakers and give-aways

An interactive zoom call with breakout rooms, so there is an opportunity to really connect with others in the group and apply the teachings

VIP access to sign up for future meditations, workshops and retreats


All of this is available for just $47 per month!

This rate is for the founding members only and will never be offered again. Registration is available ONLY from June 28 - July 3.
Enrollment will then close until October. Our first month of connection begins on July 6.


Becoming is the right place for you if...

  • You are looking to reconnect to yourself or discover a part of you that you always knew was there but haven't been able to access

  • You could benefit from proven processes to give you the power to amplify your ability to create your life

  • You want to be able to make decisions in your life that are in your highest good and what your soul truly wants, without focusing on what other people will think

  • You are looking to create deep, supportive connections with like minded people

  • You want to reduce the amount of stress and anxiety in your life

  • You are ready to reach your full potential and unleash your authentic self, inner clarity and peace


Becoming

Membership Community



DISCLAIMER: Becoming is a coaching program, and is not intended to substitute therapy.

© 2020 & Beyond by Jasmine Chomski, All rights reserved. | Site by LightWerx Media


Becoming

A conscious community


Enrollment is now closed.

Please sign up on our waitlist to be the first
notified when it opens again on Sept. 25:

Thank you!


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Here is your Free Meditation:

Jasmine Chomski, MA, RP

Registered Psychotherapist


I am a firm believer that we teach what we, ourselves, must learn.

I always knew I wanted to help people. I knew from a young age, that I wanted to become a therapist so that no one had to feel alone in their difficult times. I experienced quite a few challenges growing up and in my quest to better understand the impact of that, I set upon my own journey of self-discovery and healing.

In addition to doing my own therapy, I completed first a Bachelor of Arts degree and then a Master of Arts degree in psychology. I explored different modalities,carefully crafting my own style. I studied cognitive-behavioural therapy, Imago therapy, equine therapy, mindfulness, meditation and even spiritual/metaphysical approaches. The result has become a truly holistic way of healing. Looking not only at the mental health aspects, but physical and spiritual as well.

When I began coming across people who were going through similar challenges to what I had experienced, I knew there was a purpose to my pain. I was able to express a level of compassion and understanding to my clients that I wouldn't have had access to, if I hadn't gone through it myself.

After 15 years in private practice, I have been able to help because I have been where my clients were and have developed the skills and tools to overcome. I believe I am most effective because I know where people get stuck and have proven processes to help.

Everything I teach is something, I myself, live. Yes. I walk my talk. Not perfectly, in fact, sometimes its a little messy. But I have found what works for me, to be living a life I truly love, and I am then able to pass along that knowledge.

I look forward to connecting with you and helping you along your journey.


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