I think the hardest thing about life is that it doesn't come with an instruction manual. We all go about living our lives from whatever we were taught and experienced as children. Most people simply do not have the tools to handle certain situations. It is not unusual to feel overwhelmed by life and unsure which direction to go next. You may have been trying to figure things out and make changes on your own, with limited success.That is where a good therapist can make all the difference. I have a passion for helping others create the life they were meant to live. My caring and compassionate attitude and my knowledge, help to tailor treatment to your specific needs. Using a strong base of cognitive-behavioural therapy, I help people to identify the thought patterns that are standing in their way and work to create lasting change. Cognitive-behavioural therapy helps people to understand the thinking patterns that lead to stress and unhappiness. I help my clients to change these patterns and provide concrete tools they can use on their own.As a result of my experiences in private practice, I recognized that addressing only the mental health aspect was not enough. For true healing to happen, the physical and spiritual aspects of the self, also needed assistance. I believe a holistic approach to be the most effective.What can I help you with? How would you like your life to be? Let me help to guide you to unlock your own power to change your life and awaken you to what is possible.Book a 15 min. call to discuss how I can help.

Embark on a heartwarming adventure with "It's Just a Bag, Silly Horse" and meet a special herd of healing horses and their friends on the farm. In this enchanting tale, a mysterious object floats into their field, sparking fear among the herd. But through curiosity and bravery, they discover that even the scariest moments hold valuable lessons.As the horses learn to be brave, they impart their wisdom to their human companion, Jaxson. Together, they weave a touching story of friendship and courage, demonstrating how curiosity can transform fear into growth.Join this extraordinary herd and their farmyard companions as they navigate challenges, offer support, and spread joy and wisdom to children everywhere.
"It's Just a Bag, Silly Horse" is a delightful journey of discovery and overcoming fears that will captivate readers of all ages.

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Becoming is a conscious, online community that provides you not only with support and accountability, but with the deep skills you need to step through your fear and ignite your authentic self, so that you are able to create and build the life you truly desire.Becoming is the right place for you if...
- You are looking to reconnect to yourself or discover a part of you that you always knew was there but haven't been able to access
- You could benefit from proven processes to give you the power to amplify your ability to create your life
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- You are looking to create deep, supportive connections with like minded people
- You want to reduce the amount of stress and anxiety in your life
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This is how I have lived my life for many years and have created a life I not only love, but one that is tailored to how I want to live, even when others have told me it wasn't possible. Living this way, developing my own philosophy for life, has helped me to not only stay calm and centered during the global pandemic, but allowed me to grow, create and flourish.I want to share with you the path to living from this place. To easily be able to navigate your life, so that you no longer feel stuck or in overwhelm. To take you from a place of anxiety and helplessness, to calm and happy, no matter what is going on around you. To guide you to become a fully conscious creator, instead of just a bystander in life.To truly know that no matter what happens, you will be okay because you have the power within you to create a life you love.

When you are connected to who you really are and supported by like minded people, the possibilities are endless.

I am a firm believer that we teach what we, ourselves, must learn.I always knew I wanted to help people. I knew from a young age, that I wanted to become a therapist so that no one had to feel alone in their difficult times. I experienced quite a few challenges growing up and in my quest to better understand the impact of that, I set upon my own journey of self-discovery and healing.In addition to doing my own therapy, I completed first a Bachelor of Arts degree and then a Master of Arts degree in psychology. I explored different modalities,carefully crafting my own style. I studied cognitive-behavioural therapy, Imago therapy, equine therapy, mindfulness, meditation and even spiritual/metaphysical approaches. The result has become a truly holistic way of healing. Looking not only at the mental health aspects, but physical and spiritual as well.When I began coming across people who were going through similar challenges to what I had experienced, I knew there was a purpose to my pain. I was able to express a level of compassion and understanding to my clients that I wouldn't have had access to, if I hadn't gone through it myself.After 15 years in private practice, I have been able to help because I have been where my clients were and have developed the skills and tools to overcome. I believe I am most effective because I know where people get stuck and have proven processes to help.Everything I teach is something, I myself, live. Yes. I walk my talk. Not perfectly, in fact, sometimes its a little messy. But I have found what works for me, to be living a life I truly love, and I am then able to pass along that knowledge.I look forward to connecting with you and helping you along your journey.